The Trainingbeta Podcast | A Rock Climbing Podcast
TBP 098 :: Dr. Tyler Nelson on Preparing to Try Hard and Testing Whether or Not You Should
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:56:45
- More information
Informações:
Synopsis
In this interview, Tyler Nelson describes a way to use a simple scale to test your isometric strength (pulling as hard as you can on a motionless object), which can help you warm up for trying hard on climbs and determine whether or not you should be trying hard in the first place.
