The Trainingbeta Podcast | A Rock Climbing Podcast
TBP 101 :: How Alex Biale Comes Back Stronger After Serious Injuries
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:19:48
- More information
Informações:
Synopsis
Alex Biale has bouldered up to V13 and has done some impressive highballs. He also gets injured... a lot. He describes how he's trained through his climbing injuries and lays out his current training program that's made him more muscular and more injury-proof.
