The Trainingbeta Podcast | A Rock Climbing Podcast
TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:07:38
- More information
Informações:
Synopsis
I talked with Dr. Tyler Nelson about a simple yet effective finger strength protocol that requires no weights or pulleys.
