Coach Glass Podcast

I don’t care how much power you have in your legs. Triple extension up the ying yang means nothing if it isn't moving in the right direction. The Pelvis acts like the transmission on a car. It takes the energy from the engine and moves it with just the right amount of torque, speed and direction to maximize power output. The #PelvicPowerhouse has 3 key components. The Pelvic Tilt, Pelvic Rotation, and Pelvic Sidebend. When all of these movements are combined in the right order with the correct timing and speed the power of the legs can move up the chain. Rotational Power happens in the pelvis! This episode comes off the highly anticipated and wildly successful #PelvicPowerhouse video series I did with Lance Gill @lgp_inc for @Kvest3D. We hosted 3 live webinar Q&As after the release of each chapter and I thought I would offer my #Glisteners a synopsis of the topic and highlight some of the hot topics that arose! For more information on the #PelvicPowerhouse, exercise technique or performance training visit