Coach Glass Podcast

Do you ever just want to get your pump on? Do everything you know you shouldn’t and enjoy a good old fashioned body builder workout! Well I did it and man it felt good! High School workout listening to Van Halen doing diamond push ups listening to Diamond Dave! This Episode is all about this New School Coach doing an Old School Workout. After months of #BurnYourBench I thought I would be a hypocrite if I didn’t do at least one rep. I had various meat heads come by to ask if I needed a spot. I flexed my guns and said “No thanks, I got a Spot! They are called my arms!” Hahaha Seriously though it was great to go back to a public gym and watch the recreational gym culture again. When you are a gym owner you get use to your own systems, working with your athletes and you hang out with people who believe in a common philosophy. You forget that there is a huge part of the fitness population that aren’t about athletic performance and they just want to stretch out their “I Heart Mom” tattoo and create a new visible te