Coach Glass Podcast

This episode is the first of hopefully many #YOJAY Question & Answer Episodes. You ask the questions and I answer them. (I think I may have been the first person to come up with this idea!) I really like this format because it allows us to cover a variety of topics and it really makes our #Glisteners a part of the show. This weeks questions include:  Nutrition on a Budget My Fav Rotary Exercise for Juniors Bizness of Going Niche  T Spine Mobility drills And lots of talk about the Budda in da coffee.   If you want to be a part of the #YoJay shows just send me a twitter, Facebook or email from the Next Level and I will feature my favourite questions. The more questions I get the more #YoJay episodes I will create. If its a really good question we may create an entire episode dedicated to that topic. Let me hear you #Glisteners! Till next week….. #DreamBig #OverDeliver and be #UnDeniable. Coach Glass