Coach Glass Podcast

Its gut check time! Before you start eliminating things like gluten, dairy and everything else that can cause inflammation, bloating and diarrhoea why don’t you look at your gut. The bacteria in your gut determines whether or not you are capable of handling different types of foods. An unhealthy gut can impair your immune system, affect hormonal levels and affect your performance. In this episode we unravel the big and small issues that arise in the gut and get to the bottom of it! Literally. We also discuss strategies for fixing an unhealthy gut naturally. Something for you to digest this week as it is Nutrition month at the Coach Glass Next Level Membership site. #DreamBig #Overdeliver and enjoy your burrito! Coach Glass