Coach Glass Podcast

If you are easily offended or are sensitive to weight loss issues please do not listen to this episode of the #CoachGlassPodcast. I am on my soapbox and taking a stand on personal responsibility which is something we all have but many of us choose to neglect. You make excuses for yourself! Tell me if this sounds familiar? "I don't have time because of my job." Why are the other people in your office in shape? “Obesity? It runs in my family!" Apparently the only thing that runs in your family is the fact that no one runs in your family! "I'm big boned!" It's not the bones hanging over your belt buckle. "I have a slow metabolism!" Your metabolism is based on your lifestyle. Move fast, work hard, eat right and your metabolism will follow. Eat sh@$&% fuel, live a sedentary lifestyle and your metabolism will slow down. If you are ready to look yourself in the mirror and have a REAL conversation with yourself then listen to this episode. If you are tired of making excuses and you are ready to make changes in yo