Coach Glass Podcast

Thank you to all of you who have filled my inbox with “#YOJAY Have you seen @brysondechambeau ? Wow! He put on 40lbs and 20yards on his driver! What do you think?” Yes I have seen him. Yes I have been following and yes I have an opinion. The important thing for you to know is the science behind training for size and speed and whether it is right for you! In this week’s episode we do exactly that. We go DEEP into the science of hypertrophy training vs pure strength training and how it can affect performance both positively and negatively. We also discuss the limitations that you may bump into when training for size and its relationship to your joint ROM and mobility. Will Bryson’s transformation lead him to victory? I can assure you of this… If he wins a major or becomes world number one… it won’t be solely based on the size of his biceps. Mark your calendars! The 2020 Coach Glass Mentorship is starting Sept 11th. This year it is all online and setting up to be the best one yet. More info? We have the 2020 App