Coach Glass Podcast

There are few more debated exercises in the world of strength and conditioning than the squat. Not whether we should squat or not squat but how? Knees out? Front or back? Ass to grass or avoid the butt wink at all costs? Single leg, split or bilateral? Strength coaches debate these concepts to exhaustion and when they run out of people to debate with they pick fights with other training philosophies like Crossfit and yoga! “Thats not a squat! You need to have the tibia…your arm to leg discrepancy is….you need a weight belt or you will…” In this episode I deconstruct the squat from a different angle. How much do you need a squat in YOUR performance program? Its simple. Not everyone will need to squat their house but they do need to squat. Now lets get down to the NittyGritty! We are holding our next Coach Glass Mentorship this January. Talk about kicking 2021off on a good foot! If you want to be a part of the Coach Glass Mentorship family, its simple, apply and tighten your seatbelt. More info and application