Motus V With Nick The Tooth
INTRO to Upcoming Episodes on Body Transformation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:04
- More information
Informações:
Synopsis
Roadmap for the upcoming Mini-Season on Body Transformation (Get Off the F*** Couch!): 1. Urges to Binge: Nervous System Regulation 2. Gut Biome 3. Insulin Spikes 4. Actual Diet 5. Exercise 6. Sleep & Recovery 7. Habits & Routine