Clarity On Fire

If you knew there was a pill you could take that was known to decrease stress, lift you out of anxiety and depression, seriously improve your mood, ease your digestion, help you sleep better, and allow you to discover and make peace with who you really are, while being absolutely free and having zero harmful side effects … you’d be clamoring to take it, right?? So then why are so many of us not meditating? Because that’s just a fraction of what meditation can do for us. In this month’s interview with an expert, we’re talking to Francisca Hernandez (you may recognize her from the normal person interview Rachel did with her back in November, 2018), a certified meditation guide, about… How meditation helped her heal after a near-death medical incident, as well as helped her stop abusing drugs and alcohol. All of the benefits, some you know and some you won’t, of incorporating meditation into your daily routine. What to do if meditation feels really difficult or tends to bring up a lot of anxiety and uncomfortab