Don't Freak Out! An Anxiety Podcast With Allison Micco
The Worry Trick with Dr. Dave Carbonell
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:43:38
- More information
Informações:
Synopsis
Welcome to Episode 4! In this episode I interview Dr. Dave Carbonell, author of The Worry Trick and The Panic and Anxiety Workbook. For a link to Dave's book and today's show notes, head to http://www.dontfreakoutpodcast.com You'll learn: What worry truly is and why everything we think we know about worry is wrong Why you should not try to stop worrying How to stop reacting to your worries Proven tips and methods for ending the suffering associated with worry I love you guys, don't freak out! xo Allison Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com
