Don't Freak Out! An Anxiety Podcast With Allison Micco
How To Stop Worry and Anxiety with Allison Micco
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:26:02
- More information
Informações:
Synopsis
Welcome to Episode 5! This is the companion episode to my interview with Dr. Dave Carbonell, author of The Worry Trick and The Panic and Anxiety Workbook. In this episode I share my interview afterthoughts as well as some ways to help you change your relationship with anxiety and worry so you can stop freaking out. In this episode I share about my history with anxiety and worry, as well as how I found healing through spiritual anxiety solutions. You'll learn how to boost your mental health by acceptance and how to find mastery over your anti anxiety mindset. I love you guys, don't freak out! xo Allison Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com
