Don't Freak Out! An Anxiety Podcast With Allison Micco

Welcome to Episode 16! In this episode I'm talking with Barry McDonagh, author of the bestselling book The Dare Response: The New Way to End Anxiety and Stop Panic Attacks Fast‎. Here’s what you’ll learn in this week’s episode: What panic is and why it hits us That full recovery from suffering from anxiety IS possible How to work with, rather than against, panic How to find the motivation to face your fears The future of therapy (Virtual Reality! AI!) I love you guys, don't freak out! xo 
 Allison
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