Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

·         Practice leg locks- The more you understand and train leg locks the safer you will be. ·         Don’t force the leg lock- Submissions should not take all your strength to work.  Don’t strain too hard, be smooth. ·         Control your partner- Before you start applying the pressure have good control of your training partner.  ·         Work leg locks with more skilled people- Avoid putting leg locks on new practitioners; they will be more likely to get injured. ·         Tap when you get caught- It’s no big deal, if you get caught just tap. ·         Be aware of your own feet- You are often in danger when you are attacking someone’s leg.  ·         Tips for when to tap to- Heel hooks, Achilles lock, and Toe hold.   Quote of the week- “Absorb what is useful, discard what is not, add what is uniquely your own.”  Bruce Lee Article- “It’s All in the Hips: Hip Care 101 for BJJ Practitioners” By Samuel Spiegelman Legal Leg Locks for BJJ by Roli Delgado- The App Gary talked abo