Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

This podcast is available in iTunes and on Stitcher radio. Just about everyone will need to deal with an injury from time to time, this is a contact sport.  Today we talk about healing quicker, training with the injury and when to take some time off.  It is important to listen to your body, if it hurts it may be trying to tell you something. Craig talks about having problems healing due to cholesterol medicine.  Here is an article talking about the side effects of some cholesterol medicine. Gary and Byron both share stores of dealing with rib injuries.  Gary recommends keep working out with something, even if it is not BJJ.  He takes salmon oil from supplement u.  Gary will use a foam roller to help get rid of neck, back, and muscle pain. With some injuries like ribs or back, it will be painful to move so it will be too difficult to roll. If you can’t train, you can study a select move or two intensely.  When you return to the mat, you will have some new stuff to work on. We talk briefly about the need to ha