Dr. Berkson's Best Health Radio Podcast

Dr. Berkson speaks on new information about the power of food. The more fresh veggies you eat, the later you die. How you choose to eat effects how long and well you live. Everyone is looking for the holy grail to live longer and it’s a combination of moving more, eating less and consuming a smarter plant-based diet. Research out of the Imperial College of London shows that eating up to 10 portions of veggies and some fruit a day, appears to prevent 7.8 million premature deaths worldwide. If you thought 5 veggies and fruits a day was a stretch, getting double that increases your healthier years on your lifespan. Berkson discusses how to achieve getting lots of healthy veggies easily and with plenty of flavor. Fruit juice, frozen fruit and canned fruit are linked to living less long and well. Berkson explains why. Both raw and cooked vegetables give similar benefits in relation to preventing earlier death from various causes but fresh veggies and fruits had the highest protection compared to frozen, canned or