Dr. Berkson's Best Health Radio Podcast

Funky Food; fermented & predigested options with healthy food strategies with Sarica Cernohous. She is a Traditional Chinese Medical Doctor, Wellness Strategist and best selling author of The Funky Kitchen, and its accompanying online course, “Fresh, Fun and Flavorful in The Funky Kitchen.”   Sarica guides people toward developing an enhanced and individualized understanding of how to eat in harmony with their constitution (body/mind/spiritual makeup) and to stay well or get well from disease and stress. Sarica and Dr. Berkson engage in a lively discussion on what is fermented food, what is “authentic” or “fake” fermented food. How today’s wine and beer are different than hundreds of years ago. What fermentation does to proteins, carbs and food structure and why this makes a huge difference in health and allergenic load. They discuss how not eating in-between meals is a huge healing habit, yet most Americans “nosh” themselves into excess calories, obesity, disease and dementia. Sarica and Dr. B go into de