The Warrior Life - Overcoming The Mental And Physical Battles Of Life

Mom...what’s for dinner? Do you remember asking that question? My amazing and wonderful mother wasn’t around to cook dinner so for me it was more like “Dad, whatcha cooking?” or “Bro! I’m hungry”. My dad and brother did a lot of the cooking growing up. Now you might be thinking “that’s a nice antidote but what does that have to do with dieting?” Well, a lot. I think we can all agree that our childhood and how we were raised plays a huge role in -who we are -what we like -how we communicate -our habits -our mentality -what we eat -and so much more!!! Many of the people I meet and work with have bad habits and mentality towards food they have no idea where they come from. They discover through working me that many of those bad habits or mentality come from their childhood. However for them they are so deep-rooted that they don’t even know it. I’ve always said, “if you want to fix the future then understand the past” (feel free to tweet that at and tag me @michellerosefit). If you don’t understand the pas