Adventurefit Radio

In  this  episode  we  speak  with Justin  Cotler,  GRID League  Coach  and owner  of  CrossFit  Dynamix,  all the  way  from  New  York  City. He  is  also  the  head  coach of  the  GRID  Games  Team  DC Brawlers. Into  the  show, Justin  shares  about himself  and  his  professional  singing career.  From  there,  we  get  an idea as to how  he  transitioned  into CrossFit,  allowing him  to  channel his addictive and  competitive  personality into  a  fitness  sport. He  then introduces  GRID  and  what  it’s about. Our  crew  then  goes  to  ask Justin  further  about  decision-making from  a  coach’s  perspective  and his  thoughts  on  weightlifting. From  here  we  go  to  our classic  Good,  Bad  and  Science! And  then  Justin,  Tommy  and  Doc continue  on  to  discuss  the latest  in  the  music  industry! We  wrap  up  this  episode  with our  9  from 9  (missing  Macca  for now).  Great  stuff  guys.  Enjoy listening  to  this  podcast! Show  notes  for  this  episode  can be  found  at  www.adv