Adventurefit Radio

Lester Ho started the Training Geek to share his interest regarding the scientific concepts and mechanisms in training. His interest predominantly revolves around the sport of weightlifting where he is currently finishing up his PhD in Biomechanics on the snatch. Because of his research, he has not only picked up the sport and fallen in love with it, but it has also been the driving force behind the people he trains as a personal trainer and coach. In this podcast, our crew kicks off with Lester sharing about his PhD on the snatch and how he got into weightlifting. Learn more about the differences between the snatch and the clean and jerk, and coaching the different types and personalities of weightlifters. Hear also on how to address tight shoulders, hips and ankles when training. Great conversation with Lester. Enjoy guys! Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, inclu