Adventurefit Radio

In the second installation of this two-part podcast Lester shares more on his training principles, periodization, and attitude towards maxing out. Expect to hear more too on how he helps to build an athlete’s confidence, the exercises he recommends, and the mindset he encourages to stay on track for comp day. And much more for you in the podcast. Great conversation on weightlifting guys! Enjoy. Show notes for this episode can be found at: www.adventurefittravel.com/podcast. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. This podcast is proudly supported by AdventureFit Travel. AdventureFit