Adventurefit Radio

Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He focuses his attention on teaching classes and running the BMEP lab. He is also a co-host of the Barbell Shrugged podcast. Kicking it into gear with Andy’s background, his main focus, and what got him into his field. The boys talk about lifting and compare stats for a bit, then the convo gets thrown towards what life is like at California State for Andy, as well as the athletes he’s worked with. The topic shifts towards nutrition and diet programs, and later on the boys bring up intermittent fasting and pick Andy’s brain on it. There is talk of hormones, and Andy gives us insight into hitting goals, as well as shares what the future looks like for him. Great show, guys! Plenty of interesting points that you all can take away, especially about dieting and nutrition. Tune in and enjoy! Quarsh Creative is an Elwood-based freelance design firm that helps solve business challenges in the digital world with a touch of creativity.Whe