Adhd Essentials

9 Thoughts on Cleaning a Room with Brendan Mahan, your Decluttering (Not-So) Dynamo!

Informações:

Synopsis

In today's episode, I share my thoughts on cleaning a room.  Among these are a way to avoid panic-cleaning, the Five Box method, the Job of the Space method, using timers and clipboards, what to do once it's clean,  and the power of self-forgiveness.   >>>Register for TEFOS HereADHD reWired Podcast Network Live Q&A! Register Here