Tonos Radio
Training the whole person.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:33:33
- More information
Informações:
Synopsis
Coaches Matt and Sabrena detail how you can get the most out of your workouts by training your mind, body and soul. In this episode you will learn: how to make exercise a sustainable habit, the importance of rest and recovery, how to sleep better and reduce stress, why intrinsic motivation is more powerful than extrinsic motivation.