Tonos Radio

Coach Matt is now offering goal-setting sessions to help you become successful as efficiently and enjoyably as possible. In this episode you will learn how to set goals that you can actually stick to, why you need to goals to lead a long, fulfilling life, and when you need most goals (hint: now.) You will also learn: why your brain hates losing control and can't focus on the big picture, how to set community, performance and body composition goals that really work, what to do when your health and fitness plateaus, why the first step is the most important step, how to have fun while improving your fitness and life.