Tonos Radio

Today on the Hill Radio we talk to Doctor of Veterinary Medicine, Kate Spry. Kate is one of the hardest working and humblest athletes at The Hill, you're gonna love learning her story. In this conversation we cover: how to take care of your pets, how to start CrossFit and stick with it, how to balance athletic goals and a very busy schedule, how to work out harder in less time, and how to have a growth mindset across the board.