Triple F - Fashion, Fitness, And Of Course Food

Legends Gym - Ming Yu Ming Yu is a certified and experienced personal trainer and co-owner of Legends Gym in Milwaukee WI that just recently opened April 1st. She considers herself a power-builder and competes in both natural bodybuilding and powerlifting competitions. In this episode we go over rookie mistakes people make in the gym, when and why to reach out to a personal trainer, and how to track your personal fitness goals. Legends Gym website: www.facebook.com/legendsgymmke/ Sponsors: ◊ We Are Polygon: wearepolygon.com ◊ Lamp Enterprises www.jeffreylamp.com/store