Mended Paths Podcast

E9 - Jason Cohen - Small Steps to Big Change

Informações:

Synopsis

Good Morning Path Menders, Meet Jason Cohen: entrepreneur and photographer at Jason Cohen Photography. Jason lost over 100 Lbs. through diet and lifestyle changes. He is also working on a documentary called Big Change the Film which will share the stories of others who've lost significant amounts of weight. He also has a weekly podcast that can be found in iTunes as well as on YouTube called Big Change The Film Podcast, with the same goal. He is also on Instagram. If you want to get in touch with Jason, the best place to do that is the Documentary's Facebook page Big Change The Film. In this episode we talk about (show notes): • What inspired the desire to create Big Change the Film (0:54) • How Jason started mending his path (3:24) • Trying new things and taking steps in the right direction (8:26) • Jason's current diet (11:26) • His wife's transition and some unexpected benefits (13:05) • Weight he has lost (14:56) • Benefits his wife has experienced and how life has changed (17:11) • Exercise that is pa