Inner Chief Podcast

67. Recentering The Soul

Informações:

Synopsis

In this episode, we explore the three powerful techniques to recenter the soul and mind.   It is also part 2 of how to overcome imposter syndrome which we discussed in Ep 65 Imposter Syndrome.   Full notes here: www.chiefmaker.com.au/67   The soul can easily get lost as sea in the modern business world. With the incredible pace of business and life it is easy to lose connection to yourself. When you lose this it rattles your confidence and belief that you should be in the position you’re in. So it plays a key role in beating imposter syndrome. It is also vital to get right if you want to feel composed, present and have that sense of gravitas so many of us find elusive.   There are three major ways to recenter the soul and mind: Regular Focus Session Once or twice per week set aside an hour and give yourself the opportunity to deeply reconnect to your soul, purpose, vision and strategy.   This is best done in a few key steps: 20 mins of meditating and calming the mind 20 mins of reviewing your purpose