Inspiring Mama | A Happiness Podcast For Moms & Dads

How can we, as parents, relax and enjoy the ride a little more? In this episode, host Lauren Fire discusses what it means to "chill out" when you are stressed and how you can actually change the way that you move and breathe to change the way your body processes stress.  Learn a quick way to feel more relaxed and present during a busy day. Learn how to live and work at a pace that doesn’t mean you sacrifice your health and happiness to take care of your family. And learn how to enjoy it all at the same time!   Summary: I have 2 gears. I either work at a crazy fast pace or I’m crashed out on the couch.  I run, then I burnout. Then I run again. And so on.  I’m like the Hare in the old fable The Tortoise and the Hare.  But instead of sleeping, I’m by the side of the rode watching Mad Men re-runs to zone out, while the Tortoise passes me by.  At this pace, it’s hard to take care of myself.  As a result I’m burned out and exhausted much of the time. But I’m keeping up! Ever feel that way? How do we find a sustaina