Inspiring Mama | A Happiness Podcast For Moms & Dads

Our “to do” lists aren’t getting any shorter. And the organization tips in magazines only get us so far. We need a new way to think about overwhelm and productivity.   Lauren Fire interviews renowned sports psychologist and high performance consultant Loren Fogelman about overwhelm. Learn new ways to think about your particular brand of overwhelm and strategies for changing your relationship to the “to dos” in your life. Take back your power and feel stronger, more productive and happier with your accomplishments.  Bonus: To hear the entire tapping session between Lauren Fire and Loren Fogelman and to learn how to use tapping and the Emotional Freedom Technique to shift the beliefs that may be causing your overwhelm, visit the show notes page for this episode: InspiringMama.com/Overwhelm Episode Quick Reference Guide: 4:40 - Loren talks about Wonder Woman Syndrome, how the quest for “doing it all” creates overwhelm, self-judgment, and inner criticism.  9:35 - Learn what causes overwhelm and how your belief