Inspiring Mama | A Happiness Podcast For Moms & Dads

Re-shape the Parent in Your Head & Transform Stress, Anxiety, & Depression| Ep 34

Informações:

Synopsis

"It's never too late to have a happy childhood" - Tom Robbins   Learn a new way to think about your relationship with the voices in your head. How do you actually go about reprogramming your brain to change the patterns that cause things like stress, anxiety, depression, self-criticism, and addiction?    In this episode, you will learn how to recognize the destructive voices and patterns in your head and lay down new patterns that support and nourish you. Host Lauren Fire shares the concept of re-parenting and taking back control over the way that you talk to yourself.    This episode will show you how to start to reshape your patterns and reshape how you treat yourself. It’s time to finally change, to finally be the person you’ve always wanted to be. How do you get YOU to emerge? The you that you know you can be…    Show Summary:    I. Re-Parenting Yourself      “It’s never too late to have a happy childhood” - Tom Robbins    We all carry a parent with us in our heads. Most of our character, values, and pers