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Beating Bronchiectasis is now a 72-page book: amzn.com/B01HUBS7J2 (Only $0.99 for Kindle). To read a sample chapter and what readers have said, go to DanielPecaut.com/Bronchiectasis --- In this episode, I describe my health struggles, diagnosis with Bronchiectasis, and full recovery over the course of one year.    What’s in this episode: My childhood respiratory issues and allergies.  My downward spiral of getting sicker and sicker when no medicines would work.  My diagnosis at Mayo. Traditional medicine telling me I was on my own. My denial and resistance to my condition. Coming to terms with facing my own mortality. The Zen retreat that was the turning point in my despair. Embracing of integrative/alternative medicine. How I built my integrative medical team to help me create a plan. The eight-point plan (B-R-A-I-N-N-S-S) that I spent a year following: B is for Buteyko Breathing R is for Running (and cardio) A is For Acupuncture I is for Ingestion N is for Nasal Lavage N is for Nebulize S is for Supplements