Hpa Podcast With David Nolan
Episode 12 - Jorn Trommelen, PhD. Candidate
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:59
- More information
Informações:
Synopsis
This week I am joined by Jorn Trommelen, a PhD. candidate in muscle physiology in the lab of Luc van Loon. In this episode we discuss: - Pre sleep protein ingestion and its effect on MPS and muscle gain - Insulin and its anabolic effects and effects on body composition - Sucrose & fructose as carbohydrate sources for endurance athletes. Show notes & links can be found on our Facebook page, HPA human performance advancement. Email: Education@hpadvancement.com