Hpa Podcast With David Nolan
Episode 52 – Listener Questions – Lifting Accessories and Weight Fluctuations/Cuts
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:39
- More information
Informações:
Synopsis
In this episode, David answers some of the common questions submitted by you, the listeners! David discusses; Topic 1: Weight training belts What is the effect of belts on performance? Are they of benefit to a bodybuilder? Do they alter muscle activation? What are the common mistakes people make with belts? Topic 2: Knee sleeves What is the current level of evidence? What may be the mechanism by which they benefit performance? Topic 3: Body weight fluctuations Why is weight loss, fat loss , and weight cutting very different? What causes bodyweight fluctuations? How can we manipulate these factors to benefit in a weight cut? What common refueling mistakes do people make following weigh-ins? Full show notes at: www.hpascience.com/episode52