On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation

I might be stating the obvious, but just to be perfectly clear… eating a vegan or vegetarian diet doesn’t necessarily mean that you’re eating a healthy diet. There’s an enormous difference between simply eliminating animal products from your meals, and adopting a whole food, plant-based diet. That’s just one of the topics we’re going to get into today with the amazing Dr. Joel Kahn. Joel is one of the world’s top cardiologists who believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. He is the author of The Plant-Based Solution, and sometimes refers to himself as the Top Broccoli in the united states. On our previous episode, we covered a lot... including how research has linked plant-based diets to a decreased risk of cancer, heart disease, and high blood pressure...plus, it could prolong your life. That’s episode 71. For long-time listeners, you’ve heard from some of the top plant-based researchers, scientists, and advocates in the country and in the worl