Guilt Free Friday Podcast

The Guilt Free Friday Interviews are a series of honest and inspiring conversations with those affected by guilt. In this episode, motivational speaker and author Shalini Bhalla-Lucas tells me her story of finding her soul mate, losing and then reconnecting with her family and dealing with the grief of losing both her husband and father in the space of 18 months.  This powerful story tells us a lot about how guilt can be involved alongside many other powerful emotions. Bio Shalini Bhalla-Lucas is an award-winning author, entrepreneur, speaker, teacher/trainer and the founder of Just Jhoom! She is also an accredited Mindfulness and Meditation teacher – teaching people highly-effective, proven techniques to help combat stress, anxiety and depression. She is currently training to be an End of Life Doula.  Shalini has performed all over the world and has had TV appearances on ITV’s Daybreak, Channel 4s Sunday Brunch and the BBC, as well as on numerous radio stations and podcasts. She has been featured in publ