Guru Viking Podcast

In this interview I talk with Keith McKenzie. Keith is a meditation teacher and Buddhist chaplain for the British Armed Forces and works extensively with veterans in retreats and ongoing community projects. We discuss Keith’s career as an elite soldier in the Parachute Regiment of the British army, and how severe PTSD ended Keith’s 22 years in the fire service and led to heavy substance abuse and years of suffering. We learn how a profound spiritual experience altered the direction of Keith’s life and saw him immerse in meditation and Buddhism, discovering tools to stabilise his mind and heal his trauma - tools that he now shares in his work with veterans through his charity Sadaya. Topics include: - The importance of credibility and life experience - Keith’s time as a hippy in Holland in the 70s before joining the army - The urge to search and Keith’s childhood experiences of religion - How early childhood challenges influenced Keith’s desire to be the best and prove he wasn’t weak - Keith’s career i