Heartsong Fit With Vickie Maris | Healthy Ways To Address Stress

I share methods for managing stress that I use while in the caregiver role with my mom. These are ideas you can adopt if you are in a caregiver role and helping your loved one if he or she needs to make a trip to the emergency room or hospital.   From keeping a bag packed and ready to having a plan for communicating with siblings, to reminders about wills, living wills, health care representatives and more, I touch on several simple steps you can take. Have a plan in place and take steps ahead of time that will help you manage stress during an upcoming hospital visit.