The Truth About Living Podcast

Curious about Mindfulness in your life? In this episode, Bridgett lays the foundation for what mindfulness really is and what it can mean for you in your life. You'll also get real practical exercises to implement immediately. Experience the joy of quieting the mind as you learn this powerful application for your life. Easy. Stress-free. Soaked in gratitude. Find Bridgett at www.TheTruthAboutLiving.com To make sure you never miss an episode, Subscribe on iTunes >> https://itunes.apple.com/us/podcast/truth-about-living-podcast/id1185748487?mt=2&ls=1 Subscribe on Android >> http://subscribeonandroid.com/thetruthaboutliving.libsyn.com/rss