The Truth About Living Podcast

Practice this beautiful mindfulness technique. Can you imagine having a moment in your mind where there is actually no thought? What would that be like? If you tend to have a busy or racing mind, or if you are anxious or filled with worry, this technique is for you. Find Bridgett at www.TheTruthAboutLiving.com To make sure you never miss an episode, Subscribe on iTunes >> https://itunes.apple.com/us/podcast/truth-about-living-podcast/id1185748487?mt=2&ls=1 Subscribe on Android >> http://subscribeonandroid.com/thetruthaboutliving.libsyn.com/rss