The Truth About Living Podcast

Part of Mindfulness is being activey engaged with your senses. Food and mealtimes provide a beautiful practice window for fully engaging in our world. Expore the topic of mindful eating and take a practice session with Bridgett today. It's a truly wonderful experience to connect with your food and enjoy it fully. Find Bridgett here: www.TheTruthAboutLiving.com To make sure you never miss an episode, Subscribe on iTunes >> https://itunes.apple.com/us/podcast/truth-about-living-podcast/id1185748487?mt=2&ls=1 Subscribe on Android >> http://subscribeonandroid.com/thetruthaboutliving.libsyn.com/rss