The Truth About Living Podcast

A lot of emotion is tied up and surrounding our food choices. Learn how mindful eating can help you to re-connect with emotions that are guided your food choices. It's not about weight loss. It's about being your best self. Healthy. Happy. Fulfilled. Present. Connected. Also get to practice mindful eating with your next meal. Guided technique included. Find Bridgett at www.TheTruthAboutLiving.com To make sure you never miss an episode, Subscribe on iTunes >> https://itunes.apple.com/us/podcast/truth-about-living-podcast/id1185748487?mt=2&ls=1 Subscribe on Android >> http://subscribeonandroid.com/thetruthaboutliving.libsyn.com/rss