The Truth About Living Podcast

“Vulnerability hangover” - something that happens when you share something very personal, and later have a reeling feeling for having shared something so deep, private, and personal. In this episode, Bridgett talks about her experience of showing her vulnerabilities to her children, how it has affected them, and what she has done to lift away that burden from them. 5 Key Takeaways If you shared something, and there’s no degree of vulnerability, you may ask yourself, “Was it worth sharing? How valuable was my experience of sharing?” Vulnerability means trust. We think about this when we’re with friends, we think about the degree of depth when we share something… there has to be a degree of trust there. This is not about having adult conversations or arguments in front of children. What about when we have true emotions about something in life? What if we didn’t always hide them away from our children? How much do I need to be vulnerable and show my children that this is real, that I am tremendously sad – this