This Is Fifty With Sheri And Nancy

In this week’s episode, Sheri and Nancy explain their definition of a LifeScape -- it’s the landscape of your life. They talk about how mining it consistently and diligently is one factor in being happy, fulfilled and well balanced. The good news is that every day presents a new opportunity to start, with small simple steps, tweaking things here and there. Even if it’s doing yoga for just 10 minutes a day, drinking more water, or adding some plant-based meals into your week, those things made a difference for Sheri and Nancy. Achievement in the Health & Wellness pillar is built slowly and consistently, but not by deprivation or limitation.   Sheri and Nancy share their successes and setbacks with fitness and diet, along with specific goals for the future. Ideal body weight, fitness levels and health goals are very personal things -- it’s your own “recipe” -- and they believe in being conscious and supportive about it in a joyous way. We would love to hear your own personal recipe for health. What’s worked