This Is Fifty With Sheri And Nancy

Kathy Freston may have found the key to longevity. A New York Times best-selling author and health and wellness advocate, Kathy joins Sheri and Nancy for a thought-provoking talk about food, health and clean protein as we explore the Health & Wellness pillar over a cup of herbal tea. Kathy explains how she got into plant-based eating and shares the many reasons for and benefits of going vegan. She also shares the perfect protein source (hint: it’s not animals) as well as the science on what livestock does to our climate, the future of protein, and how to lean in to health, one bowl of lentils at a time. Kathy’s latest book Clean Protein, is co-written by wellness expert Bruce Friedrich and is available now. In a nation obsessed with protein, Kathy is on the forefront of the revolution to eat in a better, healthier, more intentional way.   Takeaways: [3:49] Nancy stayed committed to her Health & Wellness pillar while on a business trip in Chicago. Instead of going out for celebratory dinner and drinks