This Is Fifty With Sheri And Nancy

EP 86 Turn Chaos Into Calm, with Gretchen Rubin

Informações:

Synopsis

She’s a voice brimming with happiness and now she’s telling us how, where and why to turn external chaos into inner peace and joy. World-famous podcast star and best-selling author Gretchen Rubin brings her energy and effervescence to the show this week, and she talks to Sheri and Nancy about her newest book, Outer Order, Inner Calm. It’s all about how we can clear the clutter and create habits that support our Spirituality + Happiness Pillar. Gretchen challenges the DreamTribe to start implementing her “One- Minute Rule,” and lays down manageable steps to make more room for happiness.   Takeaways: ● Happiness is not a one-size-fits-all solution. It’s all about self-knowledge and finding the things that suit you as an individual rather than jamming yourself into an idea of what “should” be. ● Outer order can look very different to everyone. Whether you are a perfectionist, somewhere in the middle, or have all cabinet drawers open at all times, you can find a system that creates serenity and joy. ● While we ca