This Is Fifty With Sheri And Nancy

Not only is Katie Wells the CEO and Founder of Wellness Mama, she is a mom-of-six warrior, intrepid journalist, top-notch researcher, and titan in the podcast space. Her show, The Wellness Mama Podcast, focuses on natural living and ways to improve your life and the lives of those in your care. She’s just a wellspring of wisdom, this one.  In this week’s episode, Katie joins Sher and Nance to talk about the Health + Wellness Pillar, how she overcame her own challenges and created a wellness culture at home. Katie shares a few fail-safe practices to find structure and happiness.  Listen DreamTribe, we all know this is true: it’s about spending time with who really matters and making sure we honor those non-negotiables!   Takeaways: ● Nance is in Cleveland taking care of her mom and shoring up the Friends + Family Pillar with some of her dearest and oldest friends. ● When you’re traveling (or at home) yum yourself up with plants, good workouts, and meditation… and keep an eye on the booze! ● While Nancy is surp